When consuming sugary foods and drinks, the bacteria in your mouth produce acid as a response. These bacteria thrive in dental plaque, a sticky film that naturally forms on your teeth. Each acid attack from these bacteria lasts at least twenty minutes, with the duration extending if food particles are trapped between teeth or if sugary foods are consumed frequently. Over time, this acid can erode the hard, outer layer of your teeth, known as enamel, unless countered with proper oral hygiene and regular dental check-ups. In the early stages of enamel damage, the enamel can remineralize with minerals from saliva. Fluoride treatments are particularly effective in strengthening tooth enamel. However, if the balance between acid-producing foods and beverages and frequent eating is not managed well, enamel damage can outpace the natural repair process. As enamel wears away, bacteria penetrate deeper, accelerating decay and eventually leading to cavities. At this point, cavities require professional dental treatment as they cannot heal on their own. Key Takeaways for Dental Decay Management: Maintain good oral hygiene to prevent plaque buildup. Limit the intake of sugary foods and beverages. Use fluoride treatments to strengthen enamel. Schedule regular dental visits to monitor and address enamel damage before it progresses to cavities.